Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, dinner, wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18347
Food Description: Rolls, dinner, wheat

NutrirentUnitValue
Energykcal273
EnergykJ1142
Waterg37
Proteing8.6
Total lipid (fat)g6.3
Cholesterolmg0
Carbohydrate, by differenceg46
Sugars, totalg1.63
Fiber, total dietaryg3.8
Ashg2.1
Calcium, Camg176
Sodium, Namg340
Magnesium, Mgmg36
Iron, Femg3.55
Zinc, Znmg0.9
Selenium, Semcg33
Potassium, Kmg115
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg1.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.433
Vitamin B2 -Riboflavinmg0.273
Vitamin B3 -Niacinmg4.072
Vitamin B5 -Pantothenic acidmg0.364
Vitamin B6mg0.076
Folate, totalmcg60
Folic acidmcg45
Folate, foodmcg15
Folate, DFEmcg_DFE92
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg65
Choline, totalmg18.7
Fatty acids, total saturatedg1.497
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0
16:0g0.825
18:0g0.633
20:0g0
Fatty acids, total monounsaturatedg3.109
16:1 undifferentiatedg0.005
18:1 undifferentiatedg3.104
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.107
18:2 undifferentiatedg1.049
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.118
Threonineg0.241
Isoleucineg0.321
Leucineg0.594
Lysineg0.205
Methionineg0.145
Cystineg0.199
Phenylalanineg0.419
Tyrosineg0.246
Valineg0.379
Arginineg0.353
Histidineg0.193
Alanineg0.287
Aspartic acidg0.4
Glutamic acidg2.897
Glycineg0.324
Prolineg0.964
Serineg0.416
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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