Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, hamburger or hotdog, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18350
Food Description: Rolls, hamburger or hotdog, plain

NutrirentUnitValue
Energykcal279
EnergykJ1167
Waterg34.7
Proteing9.5
Total lipid (fat)g4.33
Cholesterolmg0
Carbohydrate, by differenceg49.45
Sugars, totalg6.25
Fiber, total dietaryg2.1
Ashg2.02
Calcium, Camg138
Sodium, Namg479
Magnesium, Mgmg21
Iron, Femg3.32
Zinc, Znmg0.66
Selenium, Semcg19.5
Potassium, Kmg94
Copper, Cumg0.22
Fluoride, Fmcg25.4
Phosphorus, Pmg62
Manganese, Mnmg0.272
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.4
Vitamin B2 -Riboflavinmg0.318
Vitamin B3 -Niacinmg4.154
Vitamin B5 -Pantothenic acidmg0.331
Vitamin B6mg0.071
Folate, totalmcg111
Folic acidmcg84
Folate, foodmcg27
Folate, DFEmcg_DFE170
Vitamin B12mcg0.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg14.6
Fatty acids, total saturatedg1.092
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.678
18:0g0.414
20:0g0
Fatty acids, total monounsaturatedg1.112
16:1 undifferentiatedg0
18:1 undifferentiatedg1.112
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.968
18:2 undifferentiatedg1.762
18:3 undifferentiatedg0.206
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.263
Isoleucineg0.347
Leucineg0.616
Lysineg0.243
Methionineg0.156
Cystineg0.185
Phenylalanineg0.43
Tyrosineg0.255
Valineg0.389
Arginineg0.327
Histidineg0.191
Alanineg0.309
Aspartic acidg0.425
Glutamic acidg2.82
Glycineg0.316
Prolineg0.938
Serineg0.424
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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