Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18351 Food Description: Rolls, hamburger or hotdog, mixed-grain NutrirentUnitValue Energykcal263 EnergykJ1100 Waterg38 Proteing9.6 Total lipid (fat)g6 Cholesterolmg0 Carbohydrate, by differenceg44.6 Sugars, totalg6.25 Fiber, total dietaryg3.8 Ashg1.8 Calcium, Camg95 Sodium, Namg458 Magnesium, Mgmg44 Iron, Femg3.95 Zinc, Znmg1.05 Selenium, Semcg31.8 Potassium, Kmg160 Copper, Cumg0.216 Fluoride, Fmcg0 Phosphorus, Pmg122 Manganese, Mnmg1.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.463 Vitamin B2 -Riboflavinmg0.31 Vitamin B3 -Niacinmg4.468 Vitamin B5 -Pantothenic acidmg0.492 Vitamin B6mg0.092 Folate, totalmcg111 Folic acidmcg86 Folate, foodmcg25 Folate, DFEmcg_DFE171 Vitamin B12mcg0.01 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg45 Choline, totalmg26.5 Fatty acids, total saturatedg1.39 4:0g0 6:0g0 8:0g0.001 10:0g0 12:0g0 16:0g0.781 18:0g0.572 20:0g0 Fatty acids, total monounsaturatedg2.839 16:1 undifferentiatedg0.013 18:1 undifferentiatedg2.825 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.153 18:2 undifferentiatedg1.087 18:3 undifferentiatedg0.066 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.121 Threonineg0.282 Isoleucineg0.357 Leucineg0.655 Lysineg0.254 Methionineg0.161 Cystineg0.214 Phenylalanineg0.459 Tyrosineg0.264 Valineg0.425 Arginineg0.405 Histidineg0.212 Alanineg0.342 Aspartic acidg0.491 Glutamic acidg3.015 Glycineg0.371 Prolineg1.03 Serineg0.458 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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