Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18360 Food Description: Taco shells, baked NutrirentUnitValue Energykcal467 EnergykJ1952 Waterg7.38 Proteing7.08 Total lipid (fat)g20.83 Cholesterolmg0 Carbohydrate, by differenceg62.72 Sugars, totalg1.23 Fiber, total dietaryg4.6 Ashg1.99 Calcium, Camg101 Sodium, Namg389 Magnesium, Mgmg85 Iron, Femg1.86 Zinc, Znmg1.61 Selenium, Semcg4.8 Potassium, Kmg223 Copper, Cumg0.127 Fluoride, Fmcg0 Phosphorus, Pmg226 Manganese, Mnmg0.429 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.69 Vitamin B1 - thiaminemg0.216 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg1.867 Vitamin B5 -Pantothenic acidmg0.357 Vitamin B6mg0.203 Folate, totalmcg69 Folic acidmcg24 Folate, foodmcg46 Folate, DFEmcg_DFE85 Vitamin B12mcg0 Vitamin A, IUIU17 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg8.6 Carotene, betamcg3 Carotene, alphamcg3 Cryptoxanthin, betamcg13 Lycopenemcg3 Lutein + zeaxanthinmcg106 Choline, totalmg29.9 Fatty acids, total saturatedg6.246 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.025 16:0g5.316 18:0g0.649 20:0g0.078 Fatty acids, total monounsaturatedg6.43 16:1 undifferentiatedg0.048 18:1 undifferentiatedg6.313 20:1g0.041 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg7.381 18:2 undifferentiatedg7.15 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.04 Threonineg0.227 Isoleucineg0.22 Leucineg0.837 Lysineg0.197 Methionineg0.18 Cystineg0.14 Phenylalanineg0.29 Tyrosineg0.223 Valineg0.287 Arginineg0.287 Histidineg0.167 Alanineg0.457 Aspartic acidg0.54 Glutamic acidg1.257 Glycineg0.25 Prolineg0.77 Serineg0.367 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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