Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tortillas, ready-to-bake or -fry, corn -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18363
Food Description: Tortillas, ready-to-bake or -fry, corn

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg45.89
Proteing5.7
Total lipid (fat)g2.85
Cholesterolmg0
Carbohydrate, by differenceg44.64
Sugars, totalg0.88
Fiber, total dietaryg6.3
Ashg0.93
Calcium, Camg81
Sodium, Namg45
Magnesium, Mgmg72
Iron, Femg1.23
Zinc, Znmg1.31
Selenium, Semcg6.1
Potassium, Kmg186
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg314
Manganese, Mnmg0.326
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg1.498
Vitamin B5 -Pantothenic acidmg0.109
Vitamin B6mg0.219
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg13.3
Fatty acids, total saturatedg0.453
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.414
18:0g0.039
20:0g0
Fatty acids, total monounsaturatedg0.692
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.69
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.419
18:2 undifferentiatedg1.385
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.042
Threonineg0.218
Isoleucineg0.208
Leucineg0.711
Lysineg0.163
Methionineg0.121
Cystineg0.105
Phenylalanineg0.285
Tyrosineg0.236
Valineg0.294
Arginineg0.289
Histidineg0.177
Alanineg0.434
Aspartic acidg0.403
Glutamic acidg1.087
Glycineg0.238
Prolineg0.506
Serineg0.275
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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