Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffles, plain, frozen, ready-to-heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18365
Food Description: Waffles, plain, frozen, ready-to-heat

NutrirentUnitValue
Energykcal285
EnergykJ1193
Waterg37.95
Proteing6.47
Total lipid (fat)g9.7
Cholesterolmg14
Carbohydrate, by differenceg42.98
Sugars, totalg4.91
Fiber, total dietaryg2.2
Ashg2.9
Calcium, Camg308
Sodium, Namg638
Magnesium, Mgmg23
Iron, Femg5.61
Zinc, Znmg0.59
Selenium, Semcg12.2
Potassium, Kmg125
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg361
Manganese, Mnmg0.225
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.05
Vitamin B1 - thiaminemg0.62
Vitamin B2 -Riboflavinmg0.62
Vitamin B3 -Niacinmg7.575
Vitamin B5 -Pantothenic acidmg0.315
Vitamin B6mg0.898
Folate, totalmcg68
Folic acidmcg57
Folate, foodmcg11
Folate, DFEmcg_DFE108
Vitamin B12mcg2.93
Vitamin A, IUIU1271
Vitamin A, RAEmcg_RAE381
Retinolmcg380
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg48
Choline, totalmg0
Fatty acids, total saturatedg1.531
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.88
18:0g0.56
20:0g0.04
Fatty acids, total monounsaturatedg5.129
16:1 undifferentiatedg0.025
18:1 undifferentiatedg5.036
20:1g0.068
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.165
18:2 undifferentiatedg1.798
18:3 undifferentiatedg0.354
18:4g0.001
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.076
Threonineg0.228
Isoleucineg0.268
Leucineg0.474
Lysineg0.28
Methionineg0.12
Cystineg0.157
Phenylalanineg0.279
Tyrosineg0.134
Valineg0.304
Arginineg0.259
Histidineg0.133
Alanineg0.241
Aspartic acidg0.394
Glutamic acidg1.631
Glycineg0.207
Prolineg0.55
Serineg0.324
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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