Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffles, plain, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18367
Food Description: Waffles, plain, prepared from recipe

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg42
Proteing7.9
Total lipid (fat)g14.1
Cholesterolmg69
Carbohydrate, by differenceg32.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.1
Calcium, Camg255
Sodium, Namg511
Magnesium, Mgmg19
Iron, Femg2.31
Zinc, Znmg0.68
Selenium, Semcg46.2
Potassium, Kmg159
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.265
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.263
Vitamin B2 -Riboflavinmg0.347
Vitamin B3 -Niacinmg2.073
Vitamin B5 -Pantothenic acidmg0.485
Vitamin B6mg0.056
Folate, totalmcg46
Folic acidmcg31
Folate, foodmcg15
Folate, DFEmcg_DFE68
Vitamin B12mcg0.25
Vitamin A, IUIU228
Vitamin A, RAEmcg_RAE65
Retinolmcg64
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.866
4:0g0.041
6:0g0.025
8:0g0.014
10:0g0.032
12:0g0.036
16:0g1.865
18:0g0.696
20:0g0
Fatty acids, total monounsaturatedg3.521
16:1 undifferentiatedg0.096
18:1 undifferentiatedg3.395
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.785
18:2 undifferentiatedg5.975
18:3 undifferentiatedg0.782
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.006
Tryptophang0.099
Threonineg0.289
Isoleucineg0.362
Leucineg0.63
Lysineg0.384
Methionineg0.179
Cystineg0.145
Phenylalanineg0.395
Tyrosineg0.293
Valineg0.409
Arginineg0.345
Histidineg0.187
Alanineg0.301
Aspartic acidg0.509
Glutamic acidg1.989
Glycineg0.247
Prolineg0.726
Serineg0.447
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 15:19Calorie and Nutrition Chart - Search:56608148 Category:All in Categories 4/28/2024 15:19Calorie and Nutrition Chart - Search:wheat Category:Cereal Grains and Pasta 4/28/2024 15:10Calorie and Nutrition Chart - Search:fish Category:All in Categories 4/28/2024 15:06Calorie and Nutrition Chart - Search:18302 Category:All in Categories 4/28/2024 15:04Calorie and Nutrition Chart - Search:67567 Category:Spices and Herbs

I want to Post a new feedback