Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wonton wrappers (includes egg roll wrappers) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18368
Food Description: Wonton wrappers (includes egg roll wrappers)

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg28.8
Proteing9.8
Total lipid (fat)g1.5
Cholesterolmg9
Carbohydrate, by differenceg57.9
Sugars, totalg0
Fiber, total dietaryg1.8
Ashg1.9
Calcium, Camg47
Sodium, Namg572
Magnesium, Mgmg20
Iron, Femg3.36
Zinc, Znmg0.71
Selenium, Semcg28.2
Potassium, Kmg82
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0.638
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.519
Vitamin B2 -Riboflavinmg0.378
Vitamin B3 -Niacinmg5.424
Vitamin B5 -Pantothenic acidmg0.025
Vitamin B6mg0.03
Folate, totalmcg86
Folic acidmcg69
Folate, foodmcg17
Folate, DFEmcg_DFE134
Vitamin B12mcg0.02
Vitamin A, IUIU14
Vitamin A, RAEmcg_RAE4
Retinolmcg4
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.263
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.223
18:0g0.025
20:0g0
Fatty acids, total monounsaturatedg0.195
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.183
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.571
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.114
Threonineg0.268
Isoleucineg0.369
Leucineg0.684
Lysineg0.204
Methionineg0.176
Cystineg0.221
Phenylalanineg0.486
Tyrosineg0.273
Valineg0.417
Arginineg0.348
Histidineg0.209
Alanineg0.307
Aspartic acidg0.413
Glutamic acidg3.384
Glycineg0.336
Prolineg1.134
Serineg0.483
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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