Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread crumbs, dry, grated, seasoned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18376
Food Description: Bread crumbs, dry, grated, seasoned

NutrirentUnitValue
Energykcal383
EnergykJ1604
Waterg6.35
Proteing14.13
Total lipid (fat)g5.48
Cholesterolmg1
Carbohydrate, by differenceg68.49
Sugars, totalg5.74
Fiber, total dietaryg4.9
Ashg5.55
Calcium, Camg182
Sodium, Namg1759
Magnesium, Mgmg46
Iron, Femg4.92
Zinc, Znmg1.43
Selenium, Semcg24.7
Potassium, Kmg231
Copper, Cumg0.244
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.984
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.961
Vitamin B2 -Riboflavinmg0.415
Vitamin B3 -Niacinmg6.161
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.171
Folate, totalmcg119
Folic acidmcg99
Folate, foodmcg20
Folate, DFEmcg_DFE188
Vitamin B12mcg0
Vitamin A, IUIU193
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg46
Carotene, betamcg116
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.391
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.782
18:0g0.609
20:0g0
Fatty acids, total monounsaturatedg1.168
16:1 undifferentiatedg0
18:1 undifferentiatedg1.168
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.3
18:2 undifferentiatedg2.084
18:3 undifferentiatedg0.216
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.171
Threonineg0.424
Isoleucineg0.586
Leucineg1.007
Lysineg0.446
Methionineg0.233
Cystineg0.235
Phenylalanineg0.703
Tyrosineg0.36
Valineg0.723
Arginineg0.603
Histidineg0.318
Alanineg0.497
Aspartic acidg0.767
Glutamic acidg4.29
Glycineg0.539
Prolineg1.497
Serineg0.72
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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