Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, wheat germ, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18385
Food Description: Bread, wheat germ, toasted

NutrirentUnitValue
Energykcal293
EnergykJ1226
Waterg29.3
Proteing10.7
Total lipid (fat)g3.3
Cholesterolmg1
Carbohydrate, by differenceg54.3
Sugars, totalg4.14
Fiber, total dietaryg2.3
Ashg2.4
Calcium, Camg100
Sodium, Namg621
Magnesium, Mgmg38
Iron, Femg3.88
Zinc, Znmg1.46
Selenium, Semcg30.5
Potassium, Kmg285
Copper, Cumg0.202
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg1.259
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.332
Vitamin B2 -Riboflavinmg0.379
Vitamin B3 -Niacinmg4.548
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.096
Folate, totalmcg112
Folic acidmcg69
Folate, foodmcg43
Folate, DFEmcg_DFE160
Vitamin B12mcg0.07
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg58
Choline, totalmg22.1
Fatty acids, total saturatedg0.738
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.436
18:0g0.286
20:0g0
Fatty acids, total monounsaturatedg1.432
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.422
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.751
18:2 undifferentiatedg0.7
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.128
Threonineg0.339
Isoleucineg0.433
Leucineg0.77
Lysineg0.367
Methionineg0.191
Cystineg0.211
Phenylalanineg0.515
Tyrosineg0.33
Valineg0.493
Arginineg0.446
Histidineg0.243
Alanineg0.385
Aspartic acidg0.591
Glutamic acidg3.195
Glycineg0.389
Prolineg1.091
Serineg0.526
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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