Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, matzo, egg and onion -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18400
Food Description: Crackers, matzo, egg and onion

NutrirentUnitValue
Energykcal391
EnergykJ1636
Waterg7.2
Proteing10
Total lipid (fat)g3.9
Cholesterolmg45
Carbohydrate, by differenceg77.1
Sugars, totalg0
Fiber, total dietaryg5
Ashg1.8
Calcium, Camg36
Sodium, Namg285
Magnesium, Mgmg30
Iron, Femg4.37
Zinc, Znmg0.73
Selenium, Semcg36.5
Potassium, Kmg83
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg0.82
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.558
Vitamin B2 -Riboflavinmg0.437
Vitamin B3 -Niacinmg4.891
Vitamin B5 -Pantothenic acidmg0.577
Vitamin B6mg0.111
Folate, totalmcg158
Folic acidmcg148
Folate, foodmcg10
Folate, DFEmcg_DFE262
Vitamin B12mcg0.22
Vitamin A, IUIU24
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.936
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g0.742
18:0g0.184
20:0g0
Fatty acids, total monounsaturatedg0.987
16:1 undifferentiatedg0.066
18:1 undifferentiatedg0.914
20:1g0.006
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.001
18:2 undifferentiatedg0.916
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.008
Tryptophang0.123
Threonineg0.297
Isoleucineg0.37
Leucineg0.702
Lysineg0.282
Methionineg0.19
Cystineg0.213
Phenylalanineg0.501
Tyrosineg0.315
Valineg0.425
Arginineg0.434
Histidineg0.223
Alanineg0.348
Aspartic acidg0.493
Glutamic acidg3.087
Glycineg0.358
Prolineg1.055
Serineg0.526
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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