Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, whole-wheat, low salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18429
Food Description: Crackers, whole-wheat, low salt

NutrirentUnitValue
Energykcal443
EnergykJ1854
Waterg2.7
Proteing8.8
Total lipid (fat)g17.2
Cholesterolmg0
Carbohydrate, by differenceg68.6
Sugars, totalg0.37
Fiber, total dietaryg10.5
Ashg2.7
Calcium, Camg50
Sodium, Namg247
Magnesium, Mgmg99
Iron, Femg3.08
Zinc, Znmg2.15
Selenium, Semcg14.7
Potassium, Kmg297
Copper, Cumg0.444
Fluoride, Fmcg0
Phosphorus, Pmg295
Manganese, Mnmg2.247
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.86
Vitamin B1 - thiaminemg0.201
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg4.519
Vitamin B5 -Pantothenic acidmg0.813
Vitamin B6mg0.183
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg8.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg179
Choline, totalmg27.2
Fatty acids, total saturatedg3.393
4:0g0
6:0g0
8:0g0.016
10:0g0
12:0g0
16:0g1.744
18:0g1.617
20:0g0
Fatty acids, total monounsaturatedg5.88
16:1 undifferentiatedg0.012
18:1 undifferentiatedg5.868
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.596
18:2 undifferentiatedg6.218
18:3 undifferentiatedg0.376
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.137
Threonineg0.256
Isoleucineg0.329
Leucineg0.6
Lysineg0.245
Methionineg0.137
Cystineg0.206
Phenylalanineg0.419
Tyrosineg0.259
Valineg0.401
Arginineg0.416
Histidineg0.206
Alanineg0.315
Aspartic acidg0.456
Glutamic acidg2.804
Glycineg0.358
Prolineg0.922
Serineg0.419
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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