Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18432 Food Description: Bread, white, commercially prepared, toasted, low sodium no salt NutrirentUnitValue Energykcal293 EnergykJ1226 Waterg30.4 Proteing9 Total lipid (fat)g4 Cholesterolmg1 Carbohydrate, by differenceg54.4 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.1 Calcium, Camg119 Sodium, Namg30 Magnesium, Mgmg26 Iron, Femg3.33 Zinc, Znmg0.68 Selenium, Semcg0 Potassium, Kmg131 Copper, Cumg0.138 Fluoride, Fmcg0 Phosphorus, Pmg103 Manganese, Mnmg0.421 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.415 Vitamin B2 -Riboflavinmg0.337 Vitamin B3 -Niacinmg3.926 Vitamin B5 -Pantothenic acidmg0.278 Vitamin B6mg0.063 Folate, totalmcg95 Folic acidmcg69 Folate, foodmcg26 Folate, DFEmcg_DFE143 Vitamin B12mcg0.02 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.892 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.516 18:0g0.359 20:0g0 Fatty acids, total monounsaturatedg1.771 16:1 undifferentiatedg0.014 18:1 undifferentiatedg1.757 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.818 18:2 undifferentiatedg0.779 18:3 undifferentiatedg0.039 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.106 Threonineg0.267 Isoleucineg0.354 Leucineg0.637 Lysineg0.245 Methionineg0.158 Cystineg0.191 Phenylalanineg0.444 Tyrosineg0.261 Valineg0.397 Arginineg0.346 Histidineg0.196 Alanineg0.308 Aspartic acidg0.449 Glutamic acidg2.92 Glycineg0.323 Prolineg0.97 Serineg0.44 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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