Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, commercially prepared, fat-free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18456
Food Description: Cookies, oatmeal, commercially prepared, fat-free

NutrirentUnitValue
Energykcal326
EnergykJ1364
Waterg12.5
Proteing5.9
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg78.6
Sugars, totalg41.9
Fiber, total dietaryg7.3
Ashg1.5
Calcium, Camg40
Sodium, Namg298
Magnesium, Mgmg35
Iron, Femg2.19
Zinc, Znmg0.64
Selenium, Semcg8
Potassium, Kmg212
Copper, Cumg0.215
Fluoride, Fmcg0
Phosphorus, Pmg105
Manganese, Mnmg0.793
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.142
Vitamin B2 -Riboflavinmg0.241
Vitamin B3 -Niacinmg1.193
Vitamin B5 -Pantothenic acidmg0.364
Vitamin B6mg0.065
Folate, totalmcg44
Folic acidmcg38
Folate, foodmcg6
Folate, DFEmcg_DFE71
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg34
Choline, totalmg12
Fatty acids, total saturatedg0.314
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.286
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.388
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.384
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.635
18:2 undifferentiatedg0.596
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.175
Isoleucineg0.218
Leucineg0.398
Lysineg0.213
Methionineg0.108
Cystineg0.131
Phenylalanineg0.28
Tyrosineg0.174
Valineg0.274
Arginineg0.3
Histidineg0.133
Alanineg0.223
Aspartic acidg0.36
Glutamic acidg1.691
Glycineg0.228
Prolineg0.52
Serineg0.293
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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