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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18619
Food Description: NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

NutrirentUnitValue
Energykcal476
EnergykJ1992
Waterg1.57
Proteing4.78
Total lipid (fat)g21.5
Cholesterolmg0
Carbohydrate, by differenceg70.23
Sugars, totalg36
Fiber, total dietaryg3.2
Ashg1.9
Calcium, Camg24
Sodium, Namg528
Magnesium, Mgmg48
Iron, Femg4.9
Zinc, Znmg1.23
Selenium, Semcg0
Potassium, Kmg194
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.122
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg1.845
Vitamin B5 -Pantothenic acidmg0.036
Vitamin B6mg0.032
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.02
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.14
4:0g0
6:0g0
8:0g0.009
10:0g0.009
12:0g0.009
16:0g2.192
18:0g1.79
20:0g0.077
Fatty acids, total monounsaturatedg3.17
16:1 undifferentiatedg0.029
18:1 undifferentiatedg11.101
20:1g0.067
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.82
18:2 undifferentiatedg2.066
18:3 undifferentiatedg0.096
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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