Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, Bakery , Flour Mix Low-fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18931
Food Description: USDA Commodity, Bakery , Flour Mix Low-fat

NutrirentUnitValue
Energykcal361
EnergykJ1510
Waterg10.51
Proteing9.07
Total lipid (fat)g4.7
Cholesterolmg0
Carbohydrate, by differenceg70.59
Sugars, totalg0
Fiber, total dietaryg3.5
Ashg5.13
Calcium, Camg181
Sodium, Namg1360
Magnesium, Mgmg28
Iron, Femg4.11
Zinc, Znmg0.68
Selenium, Semcg6.7
Potassium, Kmg141
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg633
Manganese, Mnmg0.779
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.65
Vitamin B2 -Riboflavinmg0.423
Vitamin B3 -Niacinmg5.904
Vitamin B5 -Pantothenic acidmg0.425
Vitamin B6mg0.093
Folate, totalmcg183
Folic acidmcg154
Folate, foodmcg29
Folate, DFEmcg_DFE291
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.85
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.46
18:0g0.37
20:0g0.01
Fatty acids, total monounsaturatedg1.83
16:1 undifferentiatedg0
18:1 undifferentiatedg1.82
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.65
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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