Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffles, buttermilk, frozen, ready-to-heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18932
Food Description: Waffles, buttermilk, frozen, ready-to-heat

NutrirentUnitValue
Energykcal273
EnergykJ1144
Waterg40.34
Proteing6.58
Total lipid (fat)g9.22
Cholesterolmg15
Carbohydrate, by differenceg41.05
Sugars, totalg4.3
Fiber, total dietaryg2.2
Ashg2.81
Calcium, Camg279
Sodium, Namg621
Magnesium, Mgmg19
Iron, Femg6.04
Zinc, Znmg0.48
Selenium, Semcg9.5
Potassium, Kmg126
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg388
Manganese, Mnmg0.215
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.62
Vitamin B1 - thiaminemg0.499
Vitamin B2 -Riboflavinmg0.665
Vitamin B3 -Niacinmg6.675
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.972
Folate, totalmcg63
Folic acidmcg49
Folate, foodmcg14
Folate, DFEmcg_DFE96
Vitamin B12mcg2.86
Vitamin A, IUIU1335
Vitamin A, RAEmcg_RAE401
Retinolmcg401
Vitamin K (phylloquinone)mcg10.5
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg63
Choline, totalmg0
Fatty acids, total saturatedg1.89
4:0g0.005
6:0g0.003
8:0g0
10:0g0
12:0g0
16:0g1.025
18:0g0.772
20:0g0.031
Fatty acids, total monounsaturatedg4.53
16:1 undifferentiatedg0.022
18:1 undifferentiatedg4.469
20:1g0.039
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.539
18:2 undifferentiatedg1.414
18:3 undifferentiatedg0
18:4g0.002
20:4 undifferentiatedg0.009
20:5 n-3 (EPA)g0.012
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.007
Tryptophang0.074
Threonineg0.225
Isoleucineg0.281
Leucineg0.489
Lysineg0.296
Methionineg0.133
Cystineg0.154
Phenylalanineg0.304
Tyrosineg0.154
Valineg0.326
Arginineg0.282
Histidineg0.143
Alanineg0.249
Aspartic acidg0.406
Glutamic acidg1.614
Glycineg0.214
Prolineg0.559
Serineg0.347
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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