Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffle, buttermilk, frozen, ready-to-heat, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18933
Food Description: Waffle, buttermilk, frozen, ready-to-heat, toasted

NutrirentUnitValue
Energykcal309
EnergykJ1291
Waterg31.57
Proteing7.42
Total lipid (fat)g9.49
Cholesterolmg13
Carbohydrate, by differenceg48.39
Sugars, totalg4.41
Fiber, total dietaryg2.6
Ashg3.13
Calcium, Camg299
Sodium, Namg710
Magnesium, Mgmg22
Iron, Femg6.59
Zinc, Znmg0.48
Selenium, Semcg10.3
Potassium, Kmg138
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg444
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.68
Vitamin B1 - thiaminemg0.563
Vitamin B2 -Riboflavinmg0.648
Vitamin B3 -Niacinmg7.942
Vitamin B5 -Pantothenic acidmg0.217
Vitamin B6mg1.11
Folate, totalmcg68
Folic acidmcg55
Folate, foodmcg13
Folate, DFEmcg_DFE107
Vitamin B12mcg1.62
Vitamin A, IUIU1463
Vitamin A, RAEmcg_RAE437
Retinolmcg437
Vitamin K (phylloquinone)mcg12.5
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg66
Choline, totalmg28.1
Fatty acids, total saturatedg2.283
4:0g0.005
6:0g0.003
8:0g0
10:0g0
12:0g0
16:0g1.202
18:0g0.967
20:0g0.031
Fatty acids, total monounsaturatedg5.292
16:1 undifferentiatedg0.022
18:1 undifferentiatedg5.23
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.526
18:2 undifferentiatedg1.396
18:3 undifferentiatedg0.099
18:4g0.003
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0.013
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.008
Tryptophang0.082
Threonineg0.25
Isoleucineg0.312
Leucineg0.544
Lysineg0.329
Methionineg0.148
Cystineg0.172
Phenylalanineg0.337
Tyrosineg0.172
Valineg0.362
Arginineg0.314
Histidineg0.159
Alanineg0.276
Aspartic acidg0.451
Glutamic acidg1.793
Glycineg0.237
Prolineg0.621
Serineg0.385
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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