Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffle, buttermilk, frozen, ready-to-heat, microwaved -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18934
Food Description: Waffle, buttermilk, frozen, ready-to-heat, microwaved

NutrirentUnitValue
Energykcal289
EnergykJ1209
Waterg36.48
Proteing6.92
Total lipid (fat)g9.4
Cholesterolmg16
Carbohydrate, by differenceg44.16
Sugars, totalg4.5
Fiber, total dietaryg2.4
Ashg3.04
Calcium, Camg125
Sodium, Namg663
Magnesium, Mgmg20
Iron, Femg6.53
Zinc, Znmg0.58
Selenium, Semcg10.1
Potassium, Kmg110
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg410
Manganese, Mnmg0.235
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.576
Vitamin B2 -Riboflavinmg0.695
Vitamin B3 -Niacinmg6.73
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg1.105
Folate, totalmcg64
Folic acidmcg50
Folate, foodmcg14
Folate, DFEmcg_DFE99
Vitamin B12mcg2.44
Vitamin A, IUIU1430
Vitamin A, RAEmcg_RAE429
Retinolmcg429
Vitamin K (phylloquinone)mcg10.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.057
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.112
18:0g0.843
20:0g0.032
Fatty acids, total monounsaturatedg4.864
16:1 undifferentiatedg0.024
18:1 undifferentiatedg4.797
20:1g0.043
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.615
18:2 undifferentiatedg1.482
18:3 undifferentiatedg0.123
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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