Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffle, plain, frozen, ready-to-heat, microwave -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18935
Food Description: Waffle, plain, frozen, ready-to-heat, microwave

NutrirentUnitValue
Energykcal298
EnergykJ1245
Waterg34.95
Proteing6.71
Total lipid (fat)g9.91
Cholesterolmg16
Carbohydrate, by differenceg45.41
Sugars, totalg5.04
Fiber, total dietaryg2.4
Ashg3.02
Calcium, Camg197
Sodium, Namg682
Magnesium, Mgmg25
Iron, Femg5.81
Zinc, Znmg0.45
Selenium, Semcg12.8
Potassium, Kmg148
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg410
Manganese, Mnmg0.154
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.95
Vitamin B1 - thiaminemg0.544
Vitamin B2 -Riboflavinmg0.655
Vitamin B3 -Niacinmg7.785
Vitamin B5 -Pantothenic acidmg0.325
Vitamin B6mg1.016
Folate, totalmcg67
Folic acidmcg56
Folate, foodmcg11
Folate, DFEmcg_DFE106
Vitamin B12mcg2.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg8.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.909
18:0g0.576
20:0g0.042
Fatty acids, total monounsaturatedg5.195
16:1 undifferentiatedg0.026
18:1 undifferentiatedg5.099
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.24
18:2 undifferentiatedg1.856
18:3 undifferentiatedg0.371
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 12:09Calorie and Nutrition Chart - Search:oatmeal Category:All in Categories 4/27/2024 12:05Calorie and Nutrition Chart - Search:wild salmon Category:All in Categories 4/27/2024 11:55Calorie and Nutrition Chart - Search:almond Category:All in Categories 4/27/2024 11:46Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 4/27/2024 11:44Calorie and Nutrition Chart - Search:100 Category:Vegetables and Vegetable Products

I want to Post a new feedback