Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waffles, chocolate chip, frozen, ready-to-heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18951
Food Description: Waffles, chocolate chip, frozen, ready-to-heat

NutrirentUnitValue
Energykcal279
EnergykJ1166
Waterg40
Proteing5.71
Total lipid (fat)g10
Cholesterolmg21
Carbohydrate, by differenceg41.48
Sugars, totalg12.86
Fiber, total dietaryg1.4
Ashg2.8
Calcium, Camg143
Sodium, Namg543
Magnesium, Mgmg32
Iron, Femg5.14
Zinc, Znmg0.58
Selenium, Semcg13.1
Potassium, Kmg71
Copper, Cumg0.221
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.393
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.58
Vitamin B1 - thiaminemg0.429
Vitamin B2 -Riboflavinmg0.486
Vitamin B3 -Niacinmg5.714
Vitamin B5 -Pantothenic acidmg0.218
Vitamin B6mg0.571
Folate, totalmcg57
Folic acidmcg44
Folate, foodmcg13
Folate, DFEmcg_DFE88
Vitamin B12mcg1.71
Vitamin A, IUIU1429
Vitamin A, RAEmcg_RAE429
Retinolmcg429
Vitamin K (phylloquinone)mcg9.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg15.9
Fatty acids, total saturatedg3.571
4:0g0.002
6:0g0.008
8:0g0.096
10:0g0.072
12:0g0.833
16:0g1.685
18:0g0.563
20:0g0.024
Fatty acids, total monounsaturatedg2.564
16:1 undifferentiatedg0.015
18:1 undifferentiatedg2.535
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.272
18:2 undifferentiatedg2.916
18:3 undifferentiatedg0.347
18:4g0
20:4 undifferentiatedg0.007
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg10
Theobrominemg89

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