Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tostada shells, corn -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18952
Food Description: Tostada shells, corn

NutrirentUnitValue
Energykcal474
EnergykJ1983
Waterg3.32
Proteing6.15
Total lipid (fat)g23.38
Cholesterolmg0
Carbohydrate, by differenceg64.43
Sugars, totalg0
Fiber, total dietaryg5.8
Ashg2.72
Calcium, Camg76
Sodium, Namg657
Magnesium, Mgmg76
Iron, Femg1.53
Zinc, Znmg1.23
Selenium, Semcg2.2
Potassium, Kmg237
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.363
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.353
Vitamin B2 -Riboflavinmg0.094
Vitamin B3 -Niacinmg1.553
Vitamin B5 -Pantothenic acidmg0.191
Vitamin B6mg0.363
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.011
4:0g0
6:0g0
8:0g0.014
10:0g0
12:0g0.029
16:0g5.967
18:0g0.729
20:0g0.088
Fatty acids, total monounsaturatedg7.217
16:1 undifferentiatedg0.054
18:1 undifferentiatedg7.086
20:1g0.046
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.285
18:2 undifferentiatedg8.025
18:3 undifferentiatedg0.124
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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