Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pastry, Pastelitos de Guava (guava pastries) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18959
Food Description: Pastry, Pastelitos de Guava (guava pastries)

NutrirentUnitValue
Energykcal379
EnergykJ1588
Waterg27.26
Proteing5.48
Total lipid (fat)g18.5
Cholesterolmg10
Carbohydrate, by differenceg47.76
Sugars, totalg17
Fiber, total dietaryg2.2
Ashg0.99
Calcium, Camg14
Sodium, Namg231
Magnesium, Mgmg15
Iron, Femg2.12
Zinc, Znmg0.42
Selenium, Semcg17.5
Potassium, Kmg103
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.265
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.95
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg2.493
Vitamin B5 -Pantothenic acidmg0.27
Vitamin B6mg0.053
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg12.5
Carotene, betamcg17
Carotene, alphamcg0
Cryptoxanthin, betamcg3
Lycopenemcg348
Lutein + zeaxanthinmcg14
Choline, totalmg0
Fatty acids, total saturatedg5.535
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.007
16:0g2.26
18:0g3.014
20:0g0.057
Fatty acids, total monounsaturatedg8.543
16:1 undifferentiatedg0.057
18:1 undifferentiatedg8.434
20:1g0.042
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.835
18:2 undifferentiatedg2.661
18:3 undifferentiatedg0.163
18:4g0
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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