Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, corn-based, extruded, onion-flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19007
Food Description: Snacks, corn-based, extruded, onion-flavor

NutrirentUnitValue
Energykcal499
EnergykJ2089
Waterg2
Proteing7.7
Total lipid (fat)g22.6
Cholesterolmg0
Carbohydrate, by differenceg65.1
Sugars, totalg4.83
Fiber, total dietaryg3.9
Ashg2.6
Calcium, Camg29
Sodium, Namg981
Magnesium, Mgmg28
Iron, Femg3.72
Zinc, Znmg0.33
Selenium, Semcg10.6
Potassium, Kmg143
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg0.202
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.69
Vitamin B1 - thiaminemg0.22
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg3.18
Vitamin B5 -Pantothenic acidmg0.262
Vitamin B6mg0.148
Folate, totalmcg110
Folic acidmcg94
Folate, foodmcg16
Folate, DFEmcg_DFE176
Vitamin B12mcg0
Vitamin A, IUIU120
Vitamin A, RAEmcg_RAE8
Retinolmcg2
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg51
Carotene, alphamcg33
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg879
Choline, totalmg21.3
Fatty acids, total saturatedg4.34
4:0g0.02
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g2.8
18:0g1.31
20:0g0
Fatty acids, total monounsaturatedg13.36
16:1 undifferentiatedg0.08
18:1 undifferentiatedg13.27
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.14
18:2 undifferentiatedg3.01
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.059
Threonineg0.288
Isoleucineg0.284
Leucineg0.906
Lysineg0.241
Methionineg0.154
Cystineg0.134
Phenylalanineg0.378
Tyrosineg0.31
Valineg0.386
Arginineg0.402
Histidineg0.232
Alanineg0.548
Aspartic acidg0.57
Glutamic acidg1.445
Glycineg0.314
Prolineg0.646
Serineg0.369
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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