Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, corn-based, extruded, puffs or twists, cheese-flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19008
Food Description: Snacks, corn-based, extruded, puffs or twists, cheese-flavor

NutrirentUnitValue
Energykcal565
EnergykJ2363
Waterg1.78
Proteing5.83
Total lipid (fat)g37.11
Cholesterolmg7
Carbohydrate, by differenceg52.38
Sugars, totalg2.87
Fiber, total dietaryg1.9
Ashg2.89
Calcium, Camg58
Sodium, Namg910
Magnesium, Mgmg19
Iron, Femg1.75
Zinc, Znmg0.55
Selenium, Semcg8.1
Potassium, Kmg189
Copper, Cumg0.046
Fluoride, Fmcg2.3
Phosphorus, Pmg128
Manganese, Mnmg0.089
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg4.7
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg4.706
Vitamin B5 -Pantothenic acidmg0.98
Vitamin B6mg0.079
Folate, totalmcg55
Folic acidmcg47
Folate, foodmcg8
Folate, DFEmcg_DFE88
Vitamin B12mcg0.48
Vitamin A, IUIU127
Vitamin A, RAEmcg_RAE38
Retinolmcg38
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg643
Choline, totalmg11.6
Fatty acids, total saturatedg5.658
4:0g0.071
6:0g0.035
8:0g0
10:0g0.038
12:0g0.045
16:0g4.164
18:0g0.954
20:0g0.142
Fatty acids, total monounsaturatedg10.513
16:1 undifferentiatedg0.056
18:1 undifferentiatedg9.764
20:1g0.081
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg19.089
18:2 undifferentiatedg18.283
18:3 undifferentiatedg0.303
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.229
Isoleucineg0.266
Leucineg0.651
Lysineg0.309
Methionineg0.13
Cystineg0.085
Phenylalanineg0.279
Tyrosineg0.237
Valineg0.322
Arginineg0.252
Histidineg0.176
Alanineg0.333
Aspartic acidg0.427
Glutamic acidg1.187
Glycineg0.18
Prolineg0.528
Serineg0.295
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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