Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, hard, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19015
Food Description: Snacks, granola bars, hard, plain

NutrirentUnitValue
Energykcal471
EnergykJ1972
Waterg3.9
Proteing10.1
Total lipid (fat)g19.8
Cholesterolmg0
Carbohydrate, by differenceg64.4
Sugars, totalg0
Fiber, total dietaryg5.3
Ashg1.9
Calcium, Camg61
Sodium, Namg294
Magnesium, Mgmg97
Iron, Femg2.95
Zinc, Znmg2.03
Selenium, Semcg16.2
Potassium, Kmg336
Copper, Cumg0.392
Fluoride, Fmcg0
Phosphorus, Pmg277
Manganese, Mnmg1.777
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.264
Vitamin B2 -Riboflavinmg0.119
Vitamin B3 -Niacinmg1.581
Vitamin B5 -Pantothenic acidmg0.813
Vitamin B6mg0.085
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU151
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22
Fatty acids, total saturatedg2.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.54
18:0g0.76
20:0g0
Fatty acids, total monounsaturatedg4.38
16:1 undifferentiatedg0.01
18:1 undifferentiatedg4.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.05
18:2 undifferentiatedg11.99
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.177
Threonineg0.264
Isoleucineg0.352
Leucineg0.724
Lysineg0.4
Methionineg0.177
Cystineg0.304
Phenylalanineg0.479
Tyrosineg0.352
Valineg0.508
Arginineg0.674
Histidineg0.216
Alanineg0.46
Aspartic acidg0.83
Glutamic acidg1.975
Glycineg0.499
Prolineg0.518
Serineg0.47
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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