Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, hard, chocolate chip -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19017
Food Description: Snacks, granola bars, hard, chocolate chip

NutrirentUnitValue
Energykcal438
EnergykJ1833
Waterg2.4
Proteing7.3
Total lipid (fat)g16.3
Cholesterolmg0
Carbohydrate, by differenceg72.1
Sugars, totalg0
Fiber, total dietaryg4.4
Ashg1.8
Calcium, Camg77
Sodium, Namg344
Magnesium, Mgmg72
Iron, Femg3.05
Zinc, Znmg1.93
Selenium, Semcg12.5
Potassium, Kmg251
Copper, Cumg0.261
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg1.507
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.555
Vitamin B5 -Pantothenic acidmg0.506
Vitamin B6mg0.058
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.01
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.41
4:0g0
6:0g0.06
8:0g0.76
10:0g0.61
12:0g4.55
16:0g2.16
18:0g1.52
20:0g0
Fatty acids, total monounsaturatedg2.63
16:1 undifferentiatedg0.01
18:1 undifferentiatedg2.61
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.27
18:2 undifferentiatedg1.22
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.211
Isoleucineg0.274
Leucineg0.552
Lysineg0.311
Methionineg0.134
Cystineg0.222
Phenylalanineg0.368
Tyrosineg0.274
Valineg0.396
Arginineg0.517
Histidineg0.164
Alanineg0.356
Aspartic acidg0.648
Glutamic acidg1.494
Glycineg0.38
Prolineg0.395
Serineg0.359
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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