Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, hard, peanut -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19019
Food Description: Snacks, granola bars, hard, peanut

NutrirentUnitValue
Energykcal479
EnergykJ2004
Waterg2.3
Proteing11
Total lipid (fat)g21.4
Cholesterolmg0
Carbohydrate, by differenceg63.7
Sugars, totalg33.96
Fiber, total dietaryg4.3
Ashg1.5
Calcium, Camg39
Sodium, Namg278
Magnesium, Mgmg110
Iron, Femg2.5
Zinc, Znmg2.09
Selenium, Semcg15
Potassium, Kmg305
Copper, Cumg0.279
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg1.407
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.52
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.46
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.07
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg74
Choline, totalmg32.2
Fatty acids, total saturatedg2.52
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.63
18:0g0.78
20:0g0
Fatty acids, total monounsaturatedg5.76
16:1 undifferentiatedg0.01
18:1 undifferentiatedg5.68
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg11.88
18:2 undifferentiatedg11.85
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.172
Threonineg0.331
Isoleucineg0.402
Leucineg0.8
Lysineg0.443
Methionineg0.182
Cystineg0.28
Phenylalanineg0.564
Tyrosineg0.423
Valineg0.549
Arginineg0.97
Histidineg0.261
Alanineg0.503
Aspartic acidg1.098
Glutamic acidg2.306
Glycineg0.611
Prolineg0.564
Serineg0.549
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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