Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, uncoated, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19020
Food Description: Snacks, granola bars, soft, uncoated, plain

NutrirentUnitValue
Energykcal443
EnergykJ1854
Waterg6.4
Proteing7.4
Total lipid (fat)g17.2
Cholesterolmg1
Carbohydrate, by differenceg67.3
Sugars, totalg0
Fiber, total dietaryg4.6
Ashg1.7
Calcium, Camg105
Sodium, Namg278
Magnesium, Mgmg74
Iron, Femg2.56
Zinc, Znmg1.5
Selenium, Semcg16.2
Potassium, Kmg325
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg1.53
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.295
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg0.515
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.1
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.24
4:0g0
6:0g0.05
8:0g0.46
10:0g0.36
12:0g2.68
16:0g2.12
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg3.81
16:1 undifferentiatedg0.05
18:1 undifferentiatedg3.77
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.32
18:2 undifferentiatedg5.02
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.101
Threonineg0.239
Isoleucineg0.293
Leucineg0.536
Lysineg0.292
Methionineg0.128
Cystineg0.163
Phenylalanineg0.381
Tyrosineg0.25
Valineg0.396
Arginineg0.49
Histidineg0.163
Alanineg0.365
Aspartic acidg0.645
Glutamic acidg1.495
Glycineg0.347
Prolineg0.601
Serineg0.318
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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