Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, uncoated, peanut butter -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19021
Food Description: Snacks, granola bars, soft, uncoated, peanut butter

NutrirentUnitValue
Energykcal426
EnergykJ1782
Waterg7.3
Proteing10.5
Total lipid (fat)g15.8
Cholesterolmg1
Carbohydrate, by differenceg64.4
Sugars, totalg0
Fiber, total dietaryg4.3
Ashg2.1
Calcium, Camg91
Sodium, Namg409
Magnesium, Mgmg86
Iron, Femg2.13
Zinc, Znmg1.86
Selenium, Semcg18.9
Potassium, Kmg291
Copper, Cumg0.66
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg1.4
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.228
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg3.142
Vitamin B5 -Pantothenic acidmg0.54
Vitamin B6mg0.103
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0.2
Vitamin A, IUIU14
Vitamin A, RAEmcg_RAE2
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.65
4:0g0
6:0g0.01
8:0g0.15
10:0g0.12
12:0g0.89
16:0g1.67
18:0g0.46
20:0g0
Fatty acids, total monounsaturatedg6.59
16:1 undifferentiatedg0.01
18:1 undifferentiatedg6.41
20:1g0.16
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.27
18:2 undifferentiatedg4.22
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.11
Threonineg0.35
Isoleucineg0.374
Leucineg0.696
Lysineg0.374
Methionineg0.148
Cystineg0.153
Phenylalanineg0.531
Tyrosineg0.417
Valineg0.466
Arginineg1.107
Histidineg0.256
Alanineg0.441
Aspartic acidg1.158
Glutamic acidg2.121
Glycineg0.584
Prolineg0.471
Serineg0.499
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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