Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, uncoated, raisin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19022
Food Description: Snacks, granola bars, soft, uncoated, raisin

NutrirentUnitValue
Energykcal448
EnergykJ1874
Waterg6.4
Proteing7.6
Total lipid (fat)g17.8
Cholesterolmg1
Carbohydrate, by differenceg66.4
Sugars, totalg0
Fiber, total dietaryg4.2
Ashg1.8
Calcium, Camg101
Sodium, Namg282
Magnesium, Mgmg72
Iron, Femg2.44
Zinc, Znmg1.3
Selenium, Semcg15.7
Potassium, Kmg362
Copper, Cumg0.28
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg1.26
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.231
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg1.101
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg0.103
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.57
4:0g0
6:0g0.07
8:0g0.73
10:0g0.57
12:0g4.27
16:0g1.85
18:0g0.46
20:0g0
Fatty acids, total monounsaturatedg2.84
16:1 undifferentiatedg0.05
18:1 undifferentiatedg2.79
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.21
18:2 undifferentiatedg3.04
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.257
Isoleucineg0.305
Leucineg0.565
Lysineg0.301
Methionineg0.141
Cystineg0.173
Phenylalanineg0.394
Tyrosineg0.255
Valineg0.411
Arginineg0.586
Histidineg0.183
Alanineg0.385
Aspartic acidg0.65
Glutamic acidg1.646
Glycineg0.381
Prolineg0.414
Serineg0.335
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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