Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19023 Food Description: Snacks, granola bars, oats, fruits and nut NutrirentUnitValue Energykcal397 EnergykJ1662 Waterg7.2 Proteing7.7 Total lipid (fat)g6.3 Cholesterolmg0 Carbohydrate, by differenceg77.42 Sugars, totalg43.5 Fiber, total dietaryg5.3 Ashg1.38 Calcium, Camg36 Sodium, Namg251 Magnesium, Mgmg85 Iron, Femg5.3 Zinc, Znmg1.87 Selenium, Semcg15.4 Potassium, Kmg238 Copper, Cumg0.67 Fluoride, Fmcg0 Phosphorus, Pmg243 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.09 Vitamin B1 - thiaminemg0.49 Vitamin B2 -Riboflavinmg0.44 Vitamin B3 -Niacinmg5.12 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.8 Folate, totalmcg160 Folic acidmcg0 Folate, foodmcg160 Folate, DFEmcg_DFE160 Vitamin B12mcg0 Vitamin A, IUIU94 Vitamin A, RAEmcg_RAE28 Retinolmcg28 Vitamin K (phylloquinone)mcg2.6 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg59 Choline, totalmg22.6 Fatty acids, total saturatedg0.73 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.006 16:0g0.54 18:0g0.17 20:0g0 Fatty acids, total monounsaturatedg0.17 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.171 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.83 18:2 undifferentiatedg4.666 18:3 undifferentiatedg0.166 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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