Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19024
Food Description: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

NutrirentUnitValue
Energykcal466
EnergykJ1950
Waterg3.6
Proteing5.8
Total lipid (fat)g24.9
Cholesterolmg5
Carbohydrate, by differenceg63.8
Sugars, totalg0
Fiber, total dietaryg3.4
Ashg1.5
Calcium, Camg103
Sodium, Namg200
Magnesium, Mgmg66
Iron, Femg2.33
Zinc, Znmg1.3
Selenium, Semcg0
Potassium, Kmg313
Copper, Cumg0.35
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.93
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg0.72
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.1
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0.57
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE7
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg14.22
4:0g0.1
6:0g0.04
8:0g0.13
10:0g0.15
12:0g0.63
16:0g6.04
18:0g6.57
20:0g0
Fatty acids, total monounsaturatedg7.77
16:1 undifferentiatedg0.19
18:1 undifferentiatedg7.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.82
18:2 undifferentiatedg1.71
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.07
Threonineg0.226
Isoleucineg0.27
Leucineg0.474
Lysineg0.289
Methionineg0.114
Cystineg0.063
Phenylalanineg0.291
Tyrosineg0.244
Valineg0.345
Arginineg0.241
Histidineg0.105
Alanineg0.222
Aspartic acidg0.479
Glutamic acidg1.112
Glycineg0.177
Prolineg0.393
Serineg0.254
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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