Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19027
Food Description: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

NutrirentUnitValue
Energykcal432
EnergykJ1807
Waterg5.9
Proteing9.8
Total lipid (fat)g20
Cholesterolmg1
Carbohydrate, by differenceg62.2
Sugars, totalg0
Fiber, total dietaryg4.2
Ashg2
Calcium, Camg80
Sodium, Namg328
Magnesium, Mgmg88
Iron, Femg1.94
Zinc, Znmg1.7
Selenium, Semcg0
Potassium, Kmg377
Copper, Cumg0.4
Fluoride, Fmcg0
Phosphorus, Pmg262
Manganese, Mnmg1.35
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg3.15
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.1
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0.45
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE2
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.59
4:0g0
6:0g0.01
8:0g0.1
10:0g0.08
12:0g0.59
16:0g2.73
18:0g1.85
20:0g0
Fatty acids, total monounsaturatedg8.36
16:1 undifferentiatedg0.02
18:1 undifferentiatedg8.17
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.61
18:2 undifferentiatedg4.54
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.101
Threonineg0.33
Isoleucineg0.348
Leucineg0.641
Lysineg0.357
Methionineg0.131
Cystineg0.137
Phenylalanineg0.497
Tyrosineg0.389
Valineg0.433
Arginineg1.046
Histidineg0.236
Alanineg0.407
Aspartic acidg1.105
Glutamic acidg1.973
Glycineg0.551
Prolineg0.444
Serineg0.469
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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