Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, RALSTON PURINA, CHEX MIX -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19033
Food Description: Snacks, RALSTON PURINA, CHEX MIX

NutrirentUnitValue
Energykcal424
EnergykJ1776
Waterg2.64
Proteing8.83
Total lipid (fat)g10
Cholesterolmg0
Carbohydrate, by differenceg74.77
Sugars, totalg4.85
Fiber, total dietaryg3.9
Ashg3.75
Calcium, Camg34
Sodium, Namg1203
Magnesium, Mgmg41
Iron, Femg2.99
Zinc, Znmg1.08
Selenium, Semcg9.9
Potassium, Kmg196
Copper, Cumg0.146
Fluoride, Fmcg0
Phosphorus, Pmg154
Manganese, Mnmg0.824
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.342
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg4.352
Vitamin B5 -Pantothenic acidmg0.465
Vitamin B6mg0.092
Folate, totalmcg50
Folic acidmcg50
Folate, foodmcg0
Folate, DFEmcg_DFE85
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.499
4:0g0.01
6:0g0
8:0g0.008
10:0g0.003
12:0g0.001
16:0g1.02
18:0g0.435
20:0g0
Fatty acids, total monounsaturatedg2.921
16:1 undifferentiatedg0.011
18:1 undifferentiatedg2.859
20:1g0.044
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg4.473
18:2 undifferentiatedg3.938
18:3 undifferentiatedg0.526
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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