Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, popcorn, cheese-flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19040
Food Description: Snacks, popcorn, cheese-flavor

NutrirentUnitValue
Energykcal526
EnergykJ2201
Waterg2.5
Proteing9.3
Total lipid (fat)g33.2
Cholesterolmg11
Carbohydrate, by differenceg51.6
Sugars, totalg0
Fiber, total dietaryg9.9
Ashg3.4
Calcium, Camg113
Sodium, Namg889
Magnesium, Mgmg91
Iron, Femg2.24
Zinc, Znmg2.01
Selenium, Semcg12
Potassium, Kmg261
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg361
Manganese, Mnmg0.713
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.124
Vitamin B2 -Riboflavinmg0.241
Vitamin B3 -Niacinmg1.453
Vitamin B5 -Pantothenic acidmg0.461
Vitamin B6mg0.235
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.53
Vitamin A, IUIU244
Vitamin A, RAEmcg_RAE38
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.41
4:0g0.03
6:0g0.02
8:0g0.01
10:0g0.03
12:0g0.02
16:0g4.8
18:0g1.28
20:0g0
Fatty acids, total monounsaturatedg9.7
16:1 undifferentiatedg0.1
18:1 undifferentiatedg9.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg15.37
18:2 undifferentiatedg14.5
18:3 undifferentiatedg0.88
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.094
Threonineg0.417
Isoleucineg0.402
Leucineg1.024
Lysineg0.443
Methionineg0.191
Cystineg0.16
Phenylalanineg0.405
Tyrosineg0.349
Valineg0.489
Arginineg0.391
Histidineg0.252
Alanineg0.58
Aspartic acidg0.718
Glutamic acidg1.729
Glycineg0.308
Prolineg0.743
Serineg0.446
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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