Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, pork skins, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:19041
Food Description: Snacks, pork skins, plain

NutrirentUnitValue
Energykcal544
EnergykJ2276
Waterg1.8
Proteing61.3
Total lipid (fat)g31.3
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.4
Calcium, Camg30
Sodium, Namg1838
Magnesium, Mgmg11
Iron, Femg0.88
Zinc, Znmg0.56
Selenium, Semcg41
Potassium, Kmg127
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg85
Manganese, Mnmg0.069
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.53
Vitamin B1 - thiaminemg0.099
Vitamin B2 -Riboflavinmg0.283
Vitamin B3 -Niacinmg1.549
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.023
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.64
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg164.5
Fatty acids, total saturatedg11.37
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.07
16:0g6.85
18:0g4.04
20:0g0
Fatty acids, total monounsaturatedg14.78
16:1 undifferentiatedg0.97
18:1 undifferentiatedg13.56
20:1g0.25
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.64
18:2 undifferentiatedg3.35
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.118
Threonineg1.823
Isoleucineg1.382
Leucineg3.322
Lysineg2.783
Methionineg0.48
Cystineg0.529
Phenylalanineg1.94
Tyrosineg1.205
Valineg2.421
Arginineg4.841
Histidineg0.725
Alanineg5.811
Aspartic acidg4.469
Glutamic acidg7.625
Glycineg11.917
Prolineg7.262
Serineg2.597
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 18:18Calorie and Nutrition Chart - Search:18302 Category: 4/28/2024 18:15Calorie and Nutrition Chart - Search:chicken noodle soup Category:All in Categories 4/28/2024 18:10Calorie and Nutrition Chart - Search:bengal+gram Category:All in Categories 4/28/2024 18:07Calorie and Nutrition Chart - Search:mozzarella Category:All in Categories 4/28/2024 18:03Calorie and Nutrition Chart - Search:ham leg Category:All in Categories

I want to Post a new feedback