Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, potato chips, sour-cream-and-onion-flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19043
Food Description: Snacks, potato chips, sour-cream-and-onion-flavor

NutrirentUnitValue
Energykcal531
EnergykJ2222
Waterg1.8
Proteing8.1
Total lipid (fat)g33.9
Cholesterolmg7
Carbohydrate, by differenceg51.5
Sugars, totalg0
Fiber, total dietaryg5.2
Ashg4.7
Calcium, Camg72
Sodium, Namg625
Magnesium, Mgmg74
Iron, Femg1.6
Zinc, Znmg0.98
Selenium, Semcg8.1
Potassium, Kmg1331
Copper, Cumg0.299
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.405
Vitamin C, total ascorbic acidmg37.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.189
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg4.029
Vitamin B5 -Pantothenic acidmg0.827
Vitamin B6mg0.665
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg62
Folate, DFEmcg_DFE62
Vitamin B12mcg1
Vitamin A, IUIU170
Vitamin A, RAEmcg_RAE14
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg90
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.89
4:0g0.01
6:0g0.01
8:0g0
10:0g0.01
12:0g0.01
16:0g7.73
18:0g0.82
20:0g0
Fatty acids, total monounsaturatedg6.12
16:1 undifferentiatedg0.28
18:1 undifferentiatedg5.84
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.42
18:2 undifferentiatedg17.34
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.118
Threonineg0.425
Isoleucineg0.403
Leucineg0.655
Lysineg0.576
Methionineg0.141
Cystineg0.129
Phenylalanineg0.272
Tyrosineg0.238
Valineg0.421
Arginineg0.256
Histidineg0.151
Alanineg0.327
Aspartic acidg0.898
Glutamic acidg1.321
Glycineg0.182
Prolineg0.462
Serineg0.362
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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