Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19050 Food Description: Snacks, pretzels, hard, whole-wheat NutrirentUnitValue Energykcal362 EnergykJ1515 Waterg3.9 Proteing11.1 Total lipid (fat)g2.6 Cholesterolmg0 Carbohydrate, by differenceg81.2 Sugars, totalg0 Fiber, total dietaryg7.7 Ashg1.1 Calcium, Camg28 Sodium, Namg203 Magnesium, Mgmg30 Iron, Femg2.69 Zinc, Znmg0.62 Selenium, Semcg0 Potassium, Kmg430 Copper, Cumg0.28 Fluoride, Fmcg0 Phosphorus, Pmg125 Manganese, Mnmg2.662 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.44 Vitamin B2 -Riboflavinmg0.291 Vitamin B3 -Niacinmg6.537 Vitamin B5 -Pantothenic acidmg0.812 Vitamin B6mg0.274 Folate, totalmcg54 Folic acidmcg0 Folate, foodmcg54 Folate, DFEmcg_DFE54 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.56 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g0.34 18:0g0.17 20:0g0 Fatty acids, total monounsaturatedg1.03 16:1 undifferentiatedg0 18:1 undifferentiatedg1.03 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.83 18:2 undifferentiatedg0.79 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.172 Threonineg0.325 Isoleucineg0.412 Leucineg0.75 Lysineg0.307 Methionineg0.178 Cystineg0.252 Phenylalanineg0.523 Tyrosineg0.328 Valineg0.504 Arginineg0.563 Histidineg0.258 Alanineg0.399 Aspartic acidg0.592 Glutamic acidg3.414 Glycineg0.456 Prolineg1.14 Serineg0.523 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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