Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, rice cakes, brown rice, buckwheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19052
Food Description: Snacks, rice cakes, brown rice, buckwheat

NutrirentUnitValue
Energykcal380
EnergykJ1590
Waterg5.9
Proteing9
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg80.1
Sugars, totalg0
Fiber, total dietaryg3.8
Ashg1.6
Calcium, Camg11
Sodium, Namg116
Magnesium, Mgmg151
Iron, Femg1.14
Zinc, Znmg2.5
Selenium, Semcg16.4
Potassium, Kmg299
Copper, Cumg0.38
Fluoride, Fmcg0
Phosphorus, Pmg380
Manganese, Mnmg6.18
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg8.096
Vitamin B5 -Pantothenic acidmg1.16
Vitamin B6mg0.13
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.64
4:0g0
6:0g0
8:0g0.02
10:0g0.01
12:0g0.01
16:0g0.51
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg1.11
16:1 undifferentiatedg0.02
18:1 undifferentiatedg1.09
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.11
18:2 undifferentiatedg1.05
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.125
Threonineg0.34
Isoleucineg0.358
Leucineg0.638
Lysineg0.414
Methionineg0.152
Cystineg0.137
Phenylalanineg0.399
Tyrosineg0.233
Valineg0.489
Arginineg0.677
Histidineg0.218
Alanineg0.517
Aspartic acidg0.8
Glutamic acidg1.568
Glycineg0.603
Prolineg0.376
Serineg0.467
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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