Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Baking chocolate, unsweetened, squares -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19078
Food Description: Baking chocolate, unsweetened, squares

NutrirentUnitValue
Energykcal501
EnergykJ2097
Waterg1.34
Proteing12.9
Total lipid (fat)g52.31
Cholesterolmg0
Carbohydrate, by differenceg29.84
Sugars, totalg0.91
Fiber, total dietaryg16.6
Ashg3.6
Calcium, Camg101
Sodium, Namg24
Magnesium, Mgmg327
Iron, Femg17.4
Zinc, Znmg9.63
Selenium, Semcg8.1
Potassium, Kmg830
Copper, Cumg3.233
Fluoride, Fmcg0
Phosphorus, Pmg400
Manganese, Mnmg4.167
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.147
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg1.355
Vitamin B5 -Pantothenic acidmg0.168
Vitamin B6mg0.027
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg45.7
Fatty acids, total saturatedg32.351
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g13.33
18:0g18.26
20:0g0.554
Fatty acids, total monounsaturatedg16.105
16:1 undifferentiatedg0.1
18:1 undifferentiatedg16.031
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.555
18:2 undifferentiatedg1.437
18:3 undifferentiatedg0.117
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.37
Isoleucineg0.41
Leucineg0.695
Lysineg0.47
Methionineg0.14
Cystineg0.225
Phenylalanineg0.525
Tyrosineg0.425
Valineg0.655
Arginineg0.815
Histidineg0.215
Alanineg0.475
Aspartic acidg1.27
Glutamic acidg1.87
Glycineg0.505
Prolineg0.88
Serineg0.53
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg80
Theobrominemg1297

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