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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19154
Food Description: Candies, sesame crunch

NutrirentUnitValue
Energykcal516
EnergykJ2161
Waterg2.2
Proteing11.6
Total lipid (fat)g33.3
Cholesterolmg0
Carbohydrate, by differenceg50.3
Sugars, totalg31.17
Fiber, total dietaryg7.7
Ashg2.6
Calcium, Camg639
Sodium, Namg167
Magnesium, Mgmg251
Iron, Femg4.27
Zinc, Znmg3.76
Selenium, Semcg4
Potassium, Kmg307
Copper, Cumg0.95
Fluoride, Fmcg0
Phosphorus, Pmg412
Manganese, Mnmg1.609
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.444
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg3.703
Vitamin B5 -Pantothenic acidmg0.033
Vitamin B6mg0.491
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg0
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.7
Fatty acids, total saturatedg4.662
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.976
18:0g1.401
20:0g0
Fatty acids, total monounsaturatedg12.571
16:1 undifferentiatedg0.1
18:1 undifferentiatedg12.412
20:1g0.047
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg14.591
18:2 undifferentiatedg14.324
18:3 undifferentiatedg0.252
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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