Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Desserts, egg custard, baked, prepared-from-recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19168
Food Description: Desserts, egg custard, baked, prepared-from-recipe

NutrirentUnitValue
Energykcal104
EnergykJ437
Waterg78.86
Proteing5.02
Total lipid (fat)g4.58
Cholesterolmg84
Carbohydrate, by differenceg10.78
Sugars, totalg11.35
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg107
Sodium, Namg61
Magnesium, Mgmg11
Iron, Femg0.35
Zinc, Znmg0.54
Selenium, Semcg8.8
Potassium, Kmg148
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg0.105
Vitamin B5 -Pantothenic acidmg0.569
Vitamin B6mg0.048
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.39
Vitamin A, IUIU175
Vitamin A, RAEmcg_RAE49
Retinolmcg49
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg59
Choline, totalmg0
Fatty acids, total saturatedg2.164
4:0g0.064
6:0g0.064
8:0g0.065
10:0g0.065
12:0g0.067
16:0g1.112
18:0g0.455
20:0g0.002
Fatty acids, total monounsaturatedg1.379
16:1 undifferentiatedg0.053
18:1 undifferentiatedg1.319
20:1g0.005
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.307
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.007
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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