Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg custards, dry mix -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19169
Food Description: Egg custards, dry mix

NutrirentUnitValue
Energykcal410
EnergykJ1715
Waterg1.7
Proteing6.9
Total lipid (fat)g6.4
Cholesterolmg258
Carbohydrate, by differenceg82.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.2
Calcium, Camg228
Sodium, Namg281
Magnesium, Mgmg45
Iron, Femg1.93
Zinc, Znmg1.05
Selenium, Semcg16.6
Potassium, Kmg540
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg332
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.145
Vitamin B2 -Riboflavinmg0.412
Vitamin B3 -Niacinmg0.32
Vitamin B5 -Pantothenic acidmg2.238
Vitamin B6mg0.216
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg1.17
Vitamin A, IUIU217
Vitamin A, RAEmcg_RAE63
Retinolmcg63
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.03
4:0g0.01
6:0g0.01
8:0g0
10:0g0.01
12:0g0.01
16:0g1.43
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg2.4
16:1 undifferentiatedg0.19
18:1 undifferentiatedg2.19
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.02
Tryptophang0.094
Threonineg0.401
Isoleucineg0.368
Leucineg0.623
Lysineg0.553
Methionineg0.153
Cystineg0.13
Phenylalanineg0.261
Tyrosineg0.257
Valineg0.381
Arginineg0.361
Histidineg0.156
Alanineg0.341
Aspartic acidg0.681
Glutamic acidg1.031
Glycineg0.185
Prolineg0.351
Serineg0.475
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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