Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Desserts, mousse, chocolate, prepared-from-recipe -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19182
Food Description: Desserts, mousse, chocolate, prepared-from-recipe

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg62.94
Proteing4.14
Total lipid (fat)g16
Cholesterolmg140
Carbohydrate, by differenceg16.07
Sugars, totalg14.81
Fiber, total dietaryg0.6
Ashg0.76
Calcium, Camg96
Sodium, Namg38
Magnesium, Mgmg20
Iron, Femg0.55
Zinc, Znmg0.64
Selenium, Semcg7.4
Potassium, Kmg143
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg117
Manganese, Mnmg0.059
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg0.146
Vitamin B5 -Pantothenic acidmg0.533
Vitamin B6mg0.058
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0.47
Vitamin A, IUIU509
Vitamin A, RAEmcg_RAE140
Retinolmcg138
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg27
Carotene, alphamcg3
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg94
Choline, totalmg0
Fatty acids, total saturatedg9.151
4:0g0.312
6:0g0.203
8:0g0.137
10:0g0.252
12:0g0.278
16:0g4.15
18:0g2.611
20:0g0.003
Fatty acids, total monounsaturatedg5.027
16:1 undifferentiatedg0.269
18:1 undifferentiatedg4.627
20:1g0.007
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.879
18:2 undifferentiatedg0.656
18:3 undifferentiatedg0.176
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.01
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg7
Theobrominemg45

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