Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, chocolate, dry mix, regular, prepared with whole milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19189
Food Description: Puddings, chocolate, dry mix, regular, prepared with whole milk

NutrirentUnitValue
Energykcal120
EnergykJ500
Waterg73.13
Proteing3.16
Total lipid (fat)g3.15
Cholesterolmg9
Carbohydrate, by differenceg19.64
Sugars, totalg11.96
Fiber, total dietaryg0.8
Ashg0.92
Calcium, Camg106
Sodium, Namg98
Magnesium, Mgmg20
Iron, Femg0.34
Zinc, Znmg0.48
Selenium, Semcg3.7
Potassium, Kmg150
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.097
Vitamin C, total ascorbic acidmg0
Vitamin DIU44
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.157
Vitamin B3 -Niacinmg0.133
Vitamin B5 -Pantothenic acidmg0.326
Vitamin B6mg0.03
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.31
Vitamin A, IUIU139
Vitamin A, RAEmcg_RAE39
Retinolmcg39
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg11.3
Fatty acids, total saturatedg1.81
4:0g0.064
6:0g0.064
8:0g0.064
10:0g0.064
12:0g0.066
16:0g0.809
18:0g0.425
20:0g0
Fatty acids, total monounsaturatedg0.819
16:1 undifferentiatedg0
18:1 undifferentiatedg0.819
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.18
18:2 undifferentiatedg0.117
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg63

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