Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, rice, ready-to-eat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19193
Food Description: Puddings, rice, ready-to-eat

NutrirentUnitValue
Energykcal118
EnergykJ492
Waterg73.34
Proteing3.53
Total lipid (fat)g2.65
Cholesterolmg18
Carbohydrate, by differenceg19.4
Sugars, totalg14.11
Fiber, total dietaryg0.9
Ashg0.8
Calcium, Camg52
Sodium, Namg123
Magnesium, Mgmg8
Iron, Femg0.11
Zinc, Znmg0.49
Selenium, Semcg4.8
Potassium, Kmg60
Copper, Cumg0.025
Fluoride, Fmcg0
Phosphorus, Pmg68
Manganese, Mnmg0.126
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.018
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg0.161
Vitamin B5 -Pantothenic acidmg0.354
Vitamin B6mg0.041
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.18
Vitamin A, IUIU79
Vitamin A, RAEmcg_RAE22
Retinolmcg22
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg0
Fatty acids, total saturatedg1.764
4:0g0.065
6:0g0.065
8:0g0.065
10:0g0.065
12:0g0.067
16:0g0.823
18:0g0.348
20:0g0
Fatty acids, total monounsaturatedg0.438
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.082
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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