Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, tapioca, dry mix, prepared with whole milk -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19199
Food Description: Puddings, tapioca, dry mix, prepared with whole milk

NutrirentUnitValue
Energykcal115
EnergykJ481
Waterg73.97
Proteing2.84
Total lipid (fat)g2.89
Cholesterolmg12
Carbohydrate, by differenceg19.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg103
Sodium, Namg120
Magnesium, Mgmg12
Iron, Femg0.06
Zinc, Znmg0.34
Selenium, Semcg1.9
Potassium, Kmg131
Copper, Cumg0.013
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg0.073
Vitamin B5 -Pantothenic acidmg0.272
Vitamin B6mg0.033
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.25
Vitamin A, IUIU108
Vitamin A, RAEmcg_RAE25
Retinolmcg24
Vitamin K (phylloquinone)mcg0
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.724
4:0g0.093
6:0g0.055
8:0g0.032
10:0g0.072
12:0g0.081
16:0g0.755
18:0g0.348
20:0g0
Fatty acids, total monounsaturatedg0.786
16:1 undifferentiatedg0.064
18:1 undifferentiatedg0.722
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.107
18:2 undifferentiatedg0.064
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.129
Isoleucineg0.172
Leucineg0.278
Lysineg0.225
Methionineg0.072
Cystineg0.026
Phenylalanineg0.137
Tyrosineg0.137
Valineg0.19
Arginineg0.104
Histidineg0.077
Alanineg0.098
Aspartic acidg0.216
Glutamic acidg0.596
Glycineg0.061
Prolineg0.275
Serineg0.154
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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