Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Flan, caramel custard, dry mix, prepared with 2% milk -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19231
Food Description: Flan, caramel custard, dry mix, prepared with 2% milk

NutrirentUnitValue
Energykcal103
EnergykJ430
Waterg75.71
Proteing2.99
Total lipid (fat)g1.72
Cholesterolmg7
Carbohydrate, by differenceg18.82
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg113
Sodium, Namg113
Magnesium, Mgmg12
Iron, Femg0.06
Zinc, Znmg0.36
Selenium, Semcg5.3
Potassium, Kmg163
Copper, Cumg0.01
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg0.077
Vitamin B5 -Pantothenic acidmg0.287
Vitamin B6mg0.035
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.26
Vitamin A, IUIU180
Vitamin A, RAEmcg_RAE52
Retinolmcg51
Vitamin K (phylloquinone)mcg0
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.035
4:0g0.056
6:0g0.033
8:0g0.019
10:0g0.043
12:0g0.048
16:0g0.453
18:0g0.209
20:0g0
Fatty acids, total monounsaturatedg0.472
16:1 undifferentiatedg0.039
18:1 undifferentiatedg0.434
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.064
18:2 undifferentiatedg0.039
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.042
Threonineg0.135
Isoleucineg0.18
Leucineg0.293
Lysineg0.237
Methionineg0.075
Cystineg0.028
Phenylalanineg0.145
Tyrosineg0.145
Valineg0.2
Arginineg0.109
Histidineg0.081
Alanineg0.103
Aspartic acidg0.227
Glutamic acidg0.626
Glycineg0.063
Prolineg0.29
Serineg0.162
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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