Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Jams and preserves -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19297
Food Description: Jams and preserves

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg30.47
Proteing0.37
Total lipid (fat)g0.07
Cholesterolmg0
Carbohydrate, by differenceg68.86
Sugars, totalg48.5
Fiber, total dietaryg1.1
Ashg0.23
Calcium, Camg20
Sodium, Namg32
Magnesium, Mgmg4
Iron, Femg0.49
Zinc, Znmg0.06
Selenium, Semcg2
Potassium, Kmg77
Copper, Cumg0.1
Fluoride, Fmcg19
Phosphorus, Pmg19
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg8.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.076
Vitamin B3 -Niacinmg0.036
Vitamin B5 -Pantothenic acidmg0.02
Vitamin B6mg0.02
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.2
Fatty acids, total saturatedg0.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.004
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.038
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0.018
22:1 undifferentiatedg0.014
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.023
Isoleucineg0.017
Leucineg0.037
Lysineg0.03
Methionineg0.001
Cystineg0.006
Phenylalanineg0.021
Tyrosineg0.025
Valineg0.021
Arginineg0.032
Histidineg0.014
Alanineg0.037
Aspartic acidg0.166
Glutamic acidg0.109
Glycineg0.029
Prolineg0.023
Serineg0.028
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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